3-28-12 "Simple, But Not Easy"

"Simple, but not Easy"

 For those of you who didn't already know, I love listening to podcasts while taking a walk or working in the garage.

Last night, I took the opportunity to take my dog for a walk and listened to a podcast by Andy Andrews.  Andy Andrews recently wrote a book titled How Do You Kill 11 Million People?: Why the Truth Matters More Than You Think. (If you haven't read this yet, do yourself a favor and find a copy. It will take you all of about 30 minutes to read and is well worth it.)

Back to my story...In this podcast Andy said something about the point of his book that is so true about being successful at most anything you would like to accomplish. His statement was "It is so simple.  Not easy, but simple."

That is a perfect description of most recipe's for success.

Take eating healthy for example,  "Simple, but not easy."  Follow the simple plan and you will see positive results.


Workout

Warm-up x 1

Mobility

Strength WOD

For time:
10 DB Push Press
1   Box Jump
9   DB Push Press
2   Box Jumps
...
1   DB Push Press
10 Box Jumps