Now that we are a couple of weeks past our Fall Fitness Challenge, how are you eating? If you went back to some of your old ways, did you notice feeling, well a little less than stellar? I know some of you feel like my answer to almost all of your possible ills is either "Ice it" or "Stop eating grains and sugar." Well there is a reason that I start with those solutions. Here is an article written by Mike O'Donnell that talks about leaky gut syndrome and why I ask you to try ridding yourselves of grains and sugars. If you look around his website, you can also find some information on Intermittent Fasting that some of you have been talking about.
Workout
Warm-up x 1
Strength WOD
Every Minute on the Minute for 10 minutes
3 Pull ups or 6 Body Weight Rows
9 Goblet squats
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