On Sunday night I took a quick video of what we did at our house this weekend to prepare ourselves for our week ahead as far as our eating goes. Our family has a busy week, and if we don't do some solid planning we would probably end up at a fast food joint at one point or another. With the holidays coming up, there is no sense in making the matter any worse by eating poorly early in the week. Let me know what you think.
Workout
Skill Work: 10 Turkish Get-ups per side.
WOD
5 rounds for MAX Reps
Body weight Bench Press
Pull ups
Pull ups should be immediately followed by the Bench Press. You may rest between sets. This is a bench mark workout listed in the front of your workout folders under "Lynne"
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