We have officially been in our current location for one year now! As Thanksgiving approaches, I would like to take time to thank all of you who have made this first year more successful than I hoped for. I am continually looking for ways to make your experience better. So please feel free to share any suggestions that you have for me. (Just don't try with "No more burpees.")
Workout
Warm-up x 1
Skill Work: Burgener Warm-up with PVC and then empty bar.
10 Min AMRAP
10 Power Snatch
20 Double Unders
10 Burpees
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