We are going back to putting our strength workouts in at the beginning of the workout. We may go back to the format we used last week again during some of the holiday weeks ahead.
Workout
Warm-up x 1
Strength WOD
10 min AMRAP
5 Ring Dips
10 Box Jumps
20 sDB Ground to Overhead (10/10) 40/20
Strength WOD's For Week: OHS, Push Press, Power Clean, DB Lateral Raise, and Single Leg Hip Bridges.
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