Commitment
"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor." - Vince Lombardi
I contend that this not only applies to our career but to the rest of our lives as well. I see the results of this every day. Our gym is filled with people who have decided by showing up day after day to strive for excellence in their health. So here is a question for you...Is there an area in your life where you haven't committed to be excellent? Why not?
Workout
Warm-up x 1
Push Jerk
3-2-1-1-1
Then...Complete the following workout taken from our beginner's program...with a twist!
10,9,8,7,6,5,4,3,2,1
DB Push Press
Box Jumps
Here is the twist. At the top of every minute perform 3 burpees. See if you can improve on your beginner's workout even with the burpees!
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