9-1-11

Workout

Warm-up x 1

Today, complete a total of 30 Turkish Get-ups per side.

Also, Complete a 2000 m Row for time.  Make sure to report your 2000 m row time to me.  You can break up your turkish get-ups with mobility work if you wish.  You do not have to finish all 60 TGU's before completing your 2000 m row.