Coming Soon! Fall Fitness Challenge. It will be a team challenge that will focus on fueling our body for fat loss and strength gains. This time there will not be a physical testing component, but will include either a weight loss or "inches lost" component. Also, this time I will open it up to people who are not currently training with us. Start thinking of someone who may be interested. Look for more details and a sign-up sheet at the gym in the next week!
Here's a list of the strength components that we will hit in our Strength WOD's this week.
Overhead Squat
Push Jerk
Power Clean
Clean Pulls
Single Leg Deadlift
Workout
Warmup x 1
Strength WOD
10 min AMRAP
10 2 DB Ground to overhead
10 Box Jumps
10 DB Bent over Rows
(We completed a similar workout on 9/14 in 2 min sprints. Check that workout for weights.)
No comments:
Post a Comment