We have some changes we are going to try beginning this week. It will involve the strength portion of the workout. In an effort to make sure everyone is getting the chance to hit all of our main strength components, they will not be tied to a particular day. I will post the strength workouts on a board at the gym for the week. For example, this week on your first day in, you will do front squats. That will happen whether or not you come in on Monday or later in the week. This will prevent missing a particular lift 3 or 4 times in a row.
There will be a conditioning portion of the workout posted every day. When you come in, everyone will do that particular workout on that day.
Today's Conditioning Workout
4 Rounds for time
30 Second Plank Hold
10 Goblet Squats
10 KB Clean and Press (5/5)
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