Trinity Strength and Conditioning
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Tuesday, February 8, 2011
2-8-11
Workout
Thruster
5-5-5
For Time...
20 Double Unders
2 DB Bent Over Rows
18 Double Unders
4 DB Bent Over Rows
...
2 Double Unders
20 DB Bent Over Rows
Split all rows in half Right and Left.
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