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Wednesday, February 2, 2011

2-2-11

Workout
3 Rounds of the Following:
In 5 minutes complete:
Row 500 m
Unbroken Pull-ups (at your scale)
Push Press (95/65) 
  (if crowded, we will switch to dumbbells at 40/20)

Record total reps of Pull-ups and Push Press separately for each round.

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