6-26-13

Workout
 
Mobility
Warm up

Fitness
1) Run 2 miles for time.

Lady's
1) Static Ring hold; accumulate 4 min. (Top of ring dip, arms locked out and externally rotated.)
      *sub would be to use the bar dips in squat cage.)
2)  For time:

• 50 No Push up Burpee Box Jumps
• 50 Cal on Rowing Machine

Power
Rest