Workout
Mobility
Warm Up
Strength WOD
10 Minute AMRAP
5 Ring Dips
10 sDB Ground to Overhead
20 Double Unders
Strength WODs This Week: Front Squat (5-5-5), Push Jerk (3-3-3-3), Weighted Pull-ups (3-3-3-3), and Power Snatch (3-2-1-1-1).
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