Friday, June 21, 2013
6-21-13
Workout
Mobility
Warm up
Fitness
3-2-1-2-3-2-1-2-3
Back Squat @ 80% of 1 rm
Power Clean @ 80% of 1 rm
Post loads and total time to complete. Maintain good form throughout.
Lady's
1) Snatch Balance 5-5-5-5-5; rest 2 min
2) Hang Squat Clean x 3 x 12; rest 1 min (55-65% of 1 rm working on speed and technique)
Power
1) Find max Distance Broad Jump
2) Power Clean 5 x 3
EMOTM for 12 minutes
2 Touch and Go Power Cleans from the Hang @ 70-75% of 2 rm
Max Rep Chin ups
Post load, rounds completed and total chin ups.
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3 comments:
broad jump: 89"
PC: 150
115 lbs;65 reps. We did this as max unbroken chin ups each round.
Broad jump: 88"
PC: 140
115lbs, 39
Back Squat- 165lbs
Power Clean- 115lbs
Approx. 23 minutes
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