8-9-11

Workout

Warm-up x 1

Alternate between the following
Clean pulls
3-3-3-3
Weighted Pull-ups
3-3-3-3

For time:
10 Renegade Rows
1   Box Jumps
9  Renegade Rows
2  Box Jumps
...
1  Renegade Row
10 Box Jumps