8-19-11

Workout

Warm-up x 1

Push Press
3-2-1-1-1

For total reps.  Complete as many reps as possible each time.  Rest 30 seconds between each exercise.  I will set the buzzer to go off every 30 seconds.  It will be up to you to keep track of how long you need to go.

30 Sec Rowing (Cal)
30 Sec Pull-ups (Strict if possible)
30 Sec Double-Unders
60 Sec Rowing (Cal)
60 Sec Pull-ups
60 Sec Double-Unders
90 Sec Rowing (Cal)
90 Sec Pull-ups
90 Sec Double-Unders