Trinity Strength and Conditioning
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Tuesday, August 9, 2011
8-10-11
Workout
Warm-up x 1
Power Cleans
2-2-2-2-2
For Time:
21-15-9
KB Swings
Goblet Squats
At the top of every minute do 3 Burpees.
Use Same KB or DB for both exercises.
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