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Friday, August 13, 2010

Friday 8-13-10

Back Squat
3-2-1-1-1

Then...
Death by Clean and Jerk
Begin by doing one clean and jerk the first minute.  Continue to add 1 rep each minute.  You can rest for the remaining part of the minute after your reps.  Continue until you can not complete the required reps within the minute.

Post rounds completed and weight used to comments.

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