Trinity Strength and Conditioning
Facebook
Monday, July 5, 2010
Workout 7-5-2010
HAPPY BIRTHDAY DAD!
Deadlift
3-3-3-3
Then...
5 rounds for time:
15 Kettlebell swings (44/26)
10 Box Jumps (24"/20")
No comments:
Post a Comment
Newer Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment